Course curriculum

  1. 01

    • Lesson 1: Know Yourself

    • Lesson 2: Know Yourself – The First Step to Being Authentic

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    • Lesson 3: Develop self awareness

    • Lesson 4: Who Are You? Discovering Your Personal Identity

    • Lesson 5: Increase Self-Understanding by Journaling Your Life

    • Lesson 6: Discovering Your Personal Set of Values

    • Lesson 7: 15 Questions to Ask Yourself to Discover Your True Passions

    • Lesson 8: Summary and Reflection
  2. 02

    • Module 2 – Give Yourself a Self-Concept Makeover

    • Lesson 9: Reevaluating the Past

    • Lesson 10: Build Your Self-Esteem

    • Lesson 11: Be Proactive to Increase Your Satisfaction in Life

    • Lesson 12: Who Do You Wish To Be?

    • Lesson 13: Module 2 Summary and Reflection
  3. 03

    • Module 3 – Accept Yourself

    • Lesson 14: Self-Acceptance: What It Is and How To Get It

    • Lesson 15: 4 Ways to Come to Terms With Your True Self

    • Lesson 16: 3 Strategies to Let Go of Past Mistakes and Move Forward

    • Lesson 17: Feel Better About Yourself by Leaving the Burden of Guilt Behind

    • Lesson 18: Transform Your Inner Critic Into Your Own Personal Cheerleader

    • Lesson 19: Break Free From Crippling Self-Doubts With These 3 Tips

    • Lesson 20: Proven Strategies to Eliminate a Negative Self-Image

    • Lesson 21: 8 Tips for Building a Healthy Self-Image

    • Lesson 22: Module 3 Summary and Reflection
  4. 04

    • Module 4 – Love Who You Are

    • Lesson 23: Embrace Your Individuality

    • Lesson 24: Stop Seeking Approval From Others and Enjoy Greater Self-Esteem

    • Lesson 25: The Flaw of Comparing Yourself to Others

    • Lesson 26: 8 Ways to Learn to Like Yourself and Live the Life You Want

    • Lesson 27: Self-Authority: Believe in Yourself

    • Lesson 28: Loving Your Physical Self: Looking After Your Body

    • Lesson 29: Loving Your Emotional Self: Understanding and Respecting Your Own Feelings

    • Lesson 30: Loving Your Intellectual Self: Feeding Your Mind

    • Lesson 31: Loving Your Spiritual Self: Caring for Your Soul

    • Lesson 32: Module 4 Summary and Reflection
  5. 05

    • Module 5: Determine Your Life Purpose Description

    • Lesson 33: The Benefits of Discovering and Living Your Life Purpose

    • Lesson 34: The Benefits of Discovering and Living Your Life Purpose

    • Lesson 35: Finding Your Purpose Through Writing

    • Lesson 36: Meditation Can Unlock the Subconscious

    • Less than 37: 7 More Questions to Reveal Your Life Purpose

    • Lesson 38: Make Your Purpose a Part of Your Life

    • Lesson 39: Module 5 Summary and Reflection
  6. 06

    • Module 6: Living Authentically Description

    • Lesson 40: On Being Authentic

    • Lesson 41: Setting Your Life Priorities

    • Lesson 42: Dare to Be Yourself

    • Lesson 43: Show the Real You

    • Lesson 45: Remember to Present Yourself Honestly

    • Lesson 44: Finding the Courage to Express Your Feelings

    • Lesson 46: The Power of Your Inner Voice

    • Lesson 47: Developing the Courage to Cultivate Originality

    • Lesson 48: What Would You Do With Unlimited Resources?

    • Lesson 49: Module 6 Summary and Reflection